Extreme Makeover: Me Edition -- What Motivates Me?

It's Extreme Makeover: Me Edition over at Amber's. I feel so much better this week than I did last week. Too much eating out on our trip and not enough exercise. Now that we are home I am back to my routine. I mentioned earlier about my summer routine of going walking/running on a wilderness trail near my home. I usually run up the hills and power walk down them. I am not sure how far it is - I need to get a pedometer and see. It takes me about 1 hour. It is so beautiful. Yesterday when I went, I took my camera.I also got some new arm weights which I tried out yesterday. They are awesome! As I walk, I do different exercises with my arms and today I hurt - so I think that they worked. The weights are 3 pounds each and they attach around the wrist with Velcro and you put your thumb through the hole so they don't slide around. Jeff put a really great working out playlist on my ipod and away I go every morning! If you are interested in losing weight, or just getting healthier - join Amber's EM:ME group. It is a great group of girls supporting each other!

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Have a super day!

XOXO